Work with me
12-Session Coaching Programme
A longer-term coaching journey for those who want to explore things more deeply and create lasting change.
With more time and continuity, we can move beyond immediate challenges and work with the deeper patterns held in the nervous system that influence how you think, feel, and relate to others.
Includes
- 12 x 60-minute sessions
- Nervous system mapping & regulation tools
- Somatic (body-based) work throughout
- Brainspotting Therapy, hypnotherapy and parts work integrated where appropriate
- WhatsApp voice note support between sessions
6-Session Coaching Programme
A focused coaching package to help you understand and regulate your nervous system, gain clarity, and begin creating meaningful change.
Ideal if you’re feeling overwhelmed, stuck, or navigating a specific challenge.
Includes
- 6 x 60-minute sessions
- Nervous system mapping & regulation tools
- Somatic (body-based) work throughout
- Brainspotting Therapy and hypnotherapy integrated where appropriate
Personal Healing Day
A dedicated day of 1:1 support to focus on your healing in a calm, supportive space.
This experience gives us the time to explore what may be keeping you stuck, gently work with patterns held in the nervous system, and begin creating meaningful shifts.
The day is fully tailored to you and can include nervous system mapping, parts work, Brainspotting Therapy, hypnotherapy and other somatic approaches.
Includes
- Full-day 1:1 experience
- Personalised Trauma Unlocking™ workbook
- Nervous system mapping and regulation tools
- Brainspotting Therapy, hypnotherapy and parts work integrated where appropriate
Location Options
- In person (Shropshire): room hire, lunch and refreshments included
- Online: the experience can be delivered as two half days if preferred
Specialist option: A Narcissistic Abuse Recovery Healing Day with the Personalised Narcissistic Abuse Trauma Unlocking™ Workbook is also available.
Approaches / Modalities
Whichever option you choose, I will be there every step of the way supporting and guiding you. Coaching is tailored to you individually but here is a flavour of some of the aspects I bring to my offering:
Somatic Healing and Brainspotting Therapy
I provide a safe, non-judgemental space where you can explore and process trauma. Understanding how trauma impacts emotional regulation, we work together to develop strategies for managing emotions, self-soothing, and handling triggers. Through somatic practices including Brainspotting Therapy, I support clients in releasing stored trauma, promoting healing and a sense of integration.
To learn more about Brainspotting Therapy, please see the FAQs.
Positive Psychology
Positive Psychology focuses on human flourishing and how we can function at our best. Together, we’ll explore six key elements that contribute to living a happy, thriving life: positive emotions, engagement, relationships, meaning, accomplishment, and health. We’ll look at how to bring these into your daily life, helping you create a more balanced and fulfilling way of living that supports your well-being and growth.
Mind-Body Connection
I guide you in strengthening the connection between your body and mind. By becoming more attuned to bodily sensations, emotions, and intuition, and understanding how the nervous system responds to stress and safety, you can make more informed decisions and live in alignment with your true needs and values. This awareness of the body and nervous system allows for greater clarity, self-care, and emotional resilience in navigating life’s challenges.
Self-Love and Compassion
I work with you to cultivate self-love, compassion, and acceptance. I help you identify and break free from limiting beliefs, self-doubt, and patterns that hold you back from personal growth and empowerment. And we explore how to build a supportive, nurturing relationship with yourself, embracing both your strengths and vulnerabilities. This foundation of self-love is key to unlocking personal growth, deep healing, and living a more fulfilled life.
Future Focused Goal-Setting
I collaborate with you to set meaningful, aligned goals and develop actionable steps to achieve them. Together, we ensure your goals reflect your values and aspirations, allowing you to move forward in a way that feels true to who you are.
Hypnotherapy
I’m a Certified Hypnotherapist with the American Board of Hypnotherapy.
Hypnotherapy works at a subconscious level, helping to gently shift patterns, beliefs, and emotional blocks that can feel hard to change through willpower alone. It can support:
Releasing limiting beliefs
Reducing anxiety and stress
Building confidence and self-worth
Rewiring old patterns that no longer serve you
Overcoming habits or phobias that feel difficult to shift
My approach to hypnotherapy is highly attuned and personalised. The suggestions I offer are always tailored to you and your unique goals – supporting deep emotional healing, mindset shifts, and meaningful personal growth.
Hypnotherapy can be offered as a standalone session, or blended seamlessly into our coaching work when it feels appropriate. It’s one of many tools I draw on to help you reconnect with yourself, create change from within, and move forward with greater ease and confidence.