The Somatic Healing Coach
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Frequently Asked Questions

Understanding the modalities

Q. What is trauma?

A. Trauma is an emotional response to an event or series of events that are deeply distressing or disturbing to an individual. This can range from one-time incidents, such as accidents, the loss of a loved one, natural disasters, or violent attacks, to ongoing stressors, such as illness, emotional abuse, divorce, bullying or living in a conflict zone.

As Dr. Gabor Mate, a renowned expert in the Trauma field, aptly puts it, “Trauma is not what happens to you; it is what happens inside of you as a result of what has happened to you.” 

Trauma goes beyond the events themselves; it’s about how these events impact us internally. In essence, it disrupts our internal world and can have profound consequences on our mental and emotional well-being.

A. Brainspotting (BSP) is a transformative therapy treatment that helps identify, process, and release core neurophysiological sources of emotional or body pain, trauma, dissociation and a variety of challenging symptoms.

Brainspotting (BSP) and healing through Brainspotting is different from other psychotherapies and healing modalities in a variety of ways. It strategically utilises the client’s visual field to access their brain’s self-scanning and self-healing properties.

A “Brainspot” refers to a specific eye position that is targeted during the therapeutic process. Brainspots are identified based on subtle eye movements, known as “oculomotor reflexes,” which indicate areas of heightened brain activity related to unresolved trauma or emotional distress.

By focusing on these Brainspots, individuals can access, and process deep-seated emotions, memories, and sensations associated with their traumatic experiences. Brainspotting leverages the brain’s natural healing abilities by engaging specific neural pathways through visual stimulation.

Brainspotting can be effective in treating a wide range of psychological and emotional issues including trauma, anxiety, phobias, addiction, performance anxiety, ADHD, grief and low self-esteem.

A. Counselling uses various talk-based approaches to help clients reflect on their emotional struggles. While it offers valuable insight and relief, the process is often more cognitive and doesn’t necessarily address the deeper emotional layers stored in the body.

Trauma-informed coaches incorporate body-centred approaches, such as somatic healing, nervous system regulation, and mindfulness, alongside more traditional coaching techniques. This allows clients to release deeply held emotional trauma that talking alone may not reach. It focuses on helping clients move forward by integrating somatic healing practices alongside goal-setting and personal growth.

Working with Ruth

Q. Can I have coaching sessions online?

A. Yes, all coaching sessions are fully accessible online via Zoom. If you prefer face-to-face support, in-person appointments are available depending on your location and requirements. We will discuss the best format for you during your initial discovery call.

A. Yes, I offer flexible scheduling to accommodate different time zones and work commitments. A limited number of evening and weekend appointments are available upon request.

A. Yes, I am a fully insured practitioner and provide a comprehensive coaching contract for every client. This agreement clearly outlines the terms of our engagement, professional boundaries, and complete confidentiality before we begin our work together.

A: Your privacy is strictly protected, and all sessions are completely confidential.

We adhere to rigorous data protection standards. You can read the full details of how your personal information is secured in my Privacy Statement.

Still Have Questions?

If you are wondering whether trauma-informed somatic coaching is the right fit for your specific situation, let’s talk.

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What my clients say

Restoring Calm After Covert Narcissistic Abuse

  • S.D.
  • Direct

Ruth instantly put me at ease and her support has got me through a very difficult time in my relationship with my partner. Being in a long term relationship with someone with covert narcissistic tendencies had left me depleted, unsure of who I am and not knowing which way to turn but, Ruth has been so reassuring and has helped me to see and understand the patterns of behaviour with more clarity.

I had always tried relaxation techniques when I was feeling anxious, trapped or in a total panic but often felt frustrated when they didn’t work. Her explanation of the science and the variety of practical tools she gave me to help regulate me depending on how I was feeling have been invaluable in helping me restore some calm in my life and has actually helped me to get some sleep each night. As a result I feel more confident , I’m trusting my feelings more and I’m able to communicate my thoughts and needs more clearly.

All of this has also benefitted me at work. I feel calmer, am able to prioritise tasks and am working through issues and pressured times with more ease… I can’t thank Ruth enough!

Finding Unexpected Relief with Brainspotting Therapy

  • M.
  • Direct

I I have worked with Ruth now since late last year. Coming from a family and industry where I’ve been taught to fight things alone, I never realised how much things in the past have affected me.

Not only has Ruth worked with me to overcome present issues, but she’s also helped me to work on things in the past too.

I wasn’t sure what to expect with Brainspotting Therapy but I’m shocked how much relief I have had.

I couldn’t recommend anyone better than Ruth and she’s helped me in many ways.

Calmer Coping Strategies for the Whole Family

  • L.
  • Direct

Working with Ruth has been amazing.

Its helped me to not only be able to understand myself and my needs, but my children’s and the people I love too.

She gave me some great ways of coping with situations and I have learnt how to deal with things more calmly.

Thank you for all your support throughout our time working together.

A Transformative, Autism-Affirming Approach to Healing

  • R.
  • Direct

Over the years I’ve tried numerous forms of therapy and accessed different mental health services, but working with Ruth has felt completely different.

One of the biggest things about any therapeutic relationship is finding someone you genuinely connect with. It’s about the relationship you build, the trust, the safety, and how adaptable they are.

That’s why working with Ruth has been so transformative. Being autistic has always been a huge barrier when accessing support, but Ruth has never made assumptions.
She sees me as a whole person. She adapts to me rather than expecting me to adapt to the process.

Every session is uniquely different. Even on the days when I have no social battery and can barely speak, she meets me where I am. More than anything, she’s helped me become more self-sufficient. She hasn’t just listened – she’s given me a toolkit that I can actually use.

Over these last 18 months I’ve found more self-understanding, more compassion for myself, and a much deeper sense of gratitude. I’ve healed, I’ve grown, and I now have tools that will stay with me for life. I’m incredibly grateful to have Ruth as part of my journey.

It’s such a rare thing to find someone who truly sees you as a whole person, honours your autonomy, and creates a space where you feel genuinely safe.

Thank you Ruth for everything.

Finding Calm Within the Chaos: Trauma-Informed Coaching

  • C.H.
  • Direct

Choosing to work with Ruth when I was completely stuck, overwhelmed and overstimulated has been incredible, I would certainly recommend her as a fantastic trauma informed coach, helping me find calm within the chaos!

Ruth holds a lovely space during sessions, with a balance of validation and listening when needed, helping with processing stuff from the past that affects me today, and also working with my nervous system to take the small steps I needed to move forward.

Thank you so much Ruth, the mix of what you can bring into our sessions is wonderful, I felt supported every step of the way and the difference you made to mine and my children’s life is something I will be eternally grateful for.

Building Confidence and Overcoming Daily Anxiety

  • Danny
  • Google
  • 5

I approached Ruth 6 weeks ago after seeing one of her videos regarding anxiety which I knew I had. Ruth got back to me and I went on a 6 week course.

This is one of best decisions I have ever made.

I had never done anything like this before but so glad I did it. Ruth was amazing, she is calm, understanding and professional at all times. The progress I have made is down to the work me and Ruth have done together. The resources Ruth gave me has helped which I have been able to use in my day to day life.

I felt I could talk to Ruth about anything. I strongly recommend Ruth, if there is anyone who hasn’t done this before like myself then do it, you won’t regret it. Thank you, Ruth!

A Practical Toolkit for Managing Panic and Travel Anxiety

  • Charlotte W.
  • Google
  • 5

Ruth is truly one of the kindest and most compassionate people I’ve ever met. Over the course of four sessions, I experienced a profound breakthrough in just our second meeting. Ruth provided me with a practical, personalised toolkit of genuinely useable techniques to help me regulate my anxiety and manage the onset of panic in a calm, grounded way.

Our sessions coincided with a trip to Cornwall — a time when I’d typically find travel exhausting and emotionally challenging. This time, however, was completely different. I journeyed peacefully, with little to no anxiety, and found myself fully present, enjoying beautiful moments of joy and stillness. I genuinely believe Ruth’s support and techniques helped make that possible.

I would wholeheartedly recommend Ruth to anyone — friends, family, or anyone seeking more inner peace. If you’re looking to work with someone who genuinely cares, who meets you with warmth and deep understanding, and who truly wants you to feel that calm we all deserve, then book a session with Ruth. You absolutely won’t regret it.

Real Physical Relief Through Enhanced Self-Awareness

  • B.M.
  • Google
  • 5

Had an amazing experience working with Ruth, her style and knowledge really sets you at ease and allows you to fully explore your mind and reach a higher level of self awareness.

Would highly recommend Ruth’s treatments, I felt very welcome, safe and saw real physical results by the conclusion of the sessions.

Thank you again for everything!

Breaking the Cycle of Reactivity: Nervous System Regulation for Parents

  • Kimberley
  • Google
  • 5

I came to Ruth at a point when I felt like I was constantly running on empty. I was short-tempered with my kids, anxious about everything that could go wrong, and quietly worried that I was sliding into helicopter parent territory. I wanted to let go of people-pleasing tendencies and to become a calmer, more patient parent, but I needed additional tools to get there.

My first impression of Ruth was her remarkably warm presence, matched by an extraordinary depth of knowledge. Her understanding of the nervous system and how it connects to emotional regulation is truly impressive. She has a gift for explaining the science in a way that’s clear and captivating, and that also provides an essential framework for the work that follows.

What feels different about Ruth’s process is that she gave me practical tools for life and parenting almost immediately. Her guidance has not only helped me with my own reactivity but also translated directly to supporting my kids when they’re in the thick of a tantrum. That has been one of the most meaningful gifts of my time with Ruth. Our house is calmer and my kids are getting a more grounded and present version of me.

One practical note: Ruth is based in the UK and I’m in the US, and she has been incredibly accommodating with the time difference. I’ve mixed up our timing on more than one occasion, and Ruth has navigated it with such grace. It never once felt like a logistical hurdle.

You will never question that Ruth cares! She is brilliant at what she does, and she’s also just a genuinely lovely human being.

Navigating Overwhelm: A Safe Space for Women in Business

  • Sarah
  • Google
  • 5

When I first met Ruth, I knew instantly that she was the right woman to work with.

As a small business owner trying to stay relevant, be fully present for my clients and juggle home life, I needed a trusted, safe space where I could be completely open. Ruth gave me exactly that.

I now have a much deeper understanding of how I process emotions, what triggers feelings of stress or overwhelm, and the tools I can use to navigate the unavoidable ups and downs of running a business.

I’m sleeping better, communicating my needs more clearly and feeling in a much better place overall.

Thank you so much, Ruth. I wouldn’t hesitate to recommend you to other women in business or to my own clients.