Working with Ruth is one of the best decisions I have ever made, it’s been like reading a book about myself for the very first time.
Ruth has a very calming and caring attitude and approach which in turn made me very calm and open. I didn’t realise until I had this coaching that I had become so accustomed to living in overdrive and fight or flight mode, that I wasn’t being honest with myself or being my true self.
Since starting my journey with Ruth, I have learnt to relax (and sleep consistently), appreciate my protector parts, and learn to let my barriers down. In doing so I feel happier, more confident in myself and open to new adventures and opportunities.
I can’t thank Ruth enough and would highly recommend working with her.
Hannah W
I have now had seven sessions with Ruth, and I believe my journey with her will continue for a while. The work that we have done together so far has been extremely powerful, and I can definitely feel the benefits already during this short time.
Ruth is so gentle with her approach, her calm nature allows you to open up and lean into a place where you can share the most painful experiences. I feel that I can tell Ruth anything, which has been one of the most important issues for me personally, letting down my barriers and becoming vulnerable is where healing begins.
I want to thank Ruth for doing the work she does, I am starting to see little snippets of me again after such a long time, I am full of gratitude for the sessions we have shared already and look forward to more healing work for this coming year.
N.T.
As an autistic, neurodivergent individual with complex childhood trauma and PTSD, I’ve faced massive barriers in accessing therapy and support for emotional regulation. Finding a therapist who truly understands my needs has always been a challenge - until I met Ruth.
Ruth’s reasonable adjustments have been incredible. She has worked with me in a way that finally makes sense, helping me navigate one of the most challenging periods of my life.
Her ability to balance past trauma with present-day relevance is something I’ve never experienced in therapy before. She has helped me develop healthy coping strategies that actually work for me, rather than forcing me into a neurotypical framework that doesn’t fit.
What sets Ruth apart is her adaptability, empathy, and deep understanding. I haven’t had to fight to be understood - she has naturally adapted her approach to suit my needs with little effort from my side. That in itself has been life-changing.
Six weeks ago, I was in a completely different place. Thanks to Ruth, I am now in a far better, more stable position, and I am deeply grateful for the support she has provided. If you struggle with emotional dysregulation, trauma, or neurodivergent communication challenges, I highly recommend having a consultation with Ruth.
Thank you so much, Ruth - you have made an incredible difference in my life.
R.G.
Well what can I say. I feel like Ruth has saved my soul as well as my sanity! I contacted her in January 2025 after a horrendous Christmas. I felt like my world had finally caved in. Even after many years of the usual therapy, I knew I had to try and find another way to try and cope with life and traumas I had endured throughout my life. I searched late one night and stumbled across her and that was when my journey in accepting my real self began.
I have just finished my 6th session and the complete switch in myself has been incredible! I am a new person, but not only for myself but the ripple effect for my loved ones has been worth every tear I have shed!
Her patience and understanding, her knowledge and the practical tools she has given me has been so effective. It all makes complete sense when you have someone you can trust & confide in. Someone you can open up to without the feeling of being judged. For me that was huge. Ruth made me realise that all the years of feeling like I was not good enough was coercive control. I am enough, and deserve to be happy. I’ve earned it.
There have been many penny drop moments with Ruth. She has allowed me with care and understanding to work it out in a way that suits me. Thank you Ruth for your friendship and trust.