The Somatic Healing Coach
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My Story
Who I was
For a long time, I felt like I’d lost who I was. I was a people pleaser, struggling to set and maintain boundaries. I’d experienced the heartache of baby loss and relationship difficulties left me feeling less-than. I really struggled with low self-esteem, and I was constantly seeking external validation.
I found myself searching for a way to feel better and move forward. I tried counselling, medication, and psychotherapy, and while they helped for a time, nothing seemed to create lasting change. Then, I discovered somatic healing and began to understand the deep mind-body connection.
The turning point
I learned how unprocessed emotions and trauma stay stuck in our bodies, influencing how we show up in the world. Reconnecting with my body was transformational—it allowed me to access parts of myself that had been suppressed for years. And through nervous system regulation, I began to feel grounded again.
At the same time, I explored spirituality and how to drop into to my true Self more and more and find deep self-love and self-worth. I also uncovered my soul purpose desire to help others and share with them the tools that unlock self-healing.
Who I Am
I’m down-to-earth and deeply passionate about helping others step into Self-leadership. Having overcome my own struggles, I bring a multidimensional approach to my coaching, blending somatic healing, nervous system regulation, and future-focused coaching. I incorporate positive psychology principles, goal-setting, and trauma-informed practices to create a holistic, life-changing experience. I know this work transforms lives—because it transformed mine.
I believe it’s essential to truly embody what I teach, and I continue to heal and practise self-care through Brainspotting therapy, meditation, regular exercise, and a nutritious diet. I’m committed to ongoing learning and training to expand my knowledge of new healing modalities and approaches.
In addition to my coaching expertise, I bring a wealth of life experience. As a mother of two teenagers and someone who spent years in the corporate world, I understand the pressures of balancing family, career, and personal growth. These experiences have deepened my empathy and strengthened my drive to support others in finding balance, empowerment, and healing in their own lives.
My purpose is to help you unlock your own healing and live the life you want and deserve.
Qualifications
- BSc (Hons) Psychology
- ICF and CPD Accredited Somatic Trauma-Informed Coaching Certification
- Somatic Experiencing – Foundation Level
- Brainspotting Practitioner – Phase 2
- Internal Family Systems (IFS) Educated
