Resources

Nervous System Reset Guide

Grab my complimentary guide: “Your Nervous System Reset: How to Reconnect with Your Body and Regulate Your Emotions.”

Inside, you’ll discover:

• How to understand and support your nervous system
• Simple techniques for emotional regulation
• Steps to reconnect with your body and find more inner peace

Click here to get your copy.

Recommended reads

If you’re like me and you can’t resist a book – with an ever-growing pile on your bedside table – here are a few more you might like to take a look at. All of these have had a massive impact on my own healing and growth.

The Power of Now – Eckhart Tolle

A New Earth – Eckhart Tolle

Untamed – Glennon Doyle

How We Heal – Alexandra Elle

Attached – Dr Amir Levine and Rachel Heller

All About Love – Bell Hooks

The Body Keeps The Score – Bessel Van Der Kolk

How To Do The Work – Dr Nicole LePera

Sovereign Love – Dene Logan

You are a Goddess – Sophie Bashford